I hope you will listen to these meditations in your car or on your way to class, or whenever you need to settle your body and slip into beginners’ mind. How do we get back to our yoga if we have lost our way? I can’t say for sure, but I have something that might help you! 💜ĭecember is a time for transition and transformation, so stay tuned with me over the next few weeks for 8 minute audio meditations and intentions that will provide you with 3 pillars for inspiration designed to bring you home to the mystery and magic that captured your attention in the first place. The moment we realize we have the power to return to this most central teaching again and again, is the moment we are most authentic as teachers and humans. The thing is, to nurture our own practice on the regular, and tend to our own hearts and minds is at the heart of the teaching and practice of yoga. I don’t think there is a set of magic keys that will change that reality either, because it’s the way of this beautiful and mysterious world. And let’s face it, that can be a tough paradox to wrap our heads around. No matter where we are and what our job is, we are always in relationship with others and the world around us, and it might not always be as pretty or smooth as we thought because we can’t really control what is going on around us. It’s just harder than we thought to stay on this path. 🦋 Yoga actually teaches us that we cannot escape or avoid the heart of the circumstances of the world we live in that world that often seem to conspire to take us away from our bodies and our deepest inner awareness. You forget the subtle shifts, sensations and moments of new awareness that brought joy to your yoga or your teaching in the first place. 😢īut this is not the end of the story! Actually, your yoga story starts here!
Beloved yoga seems very very far away and the glitter starts to fade. Add to that, marketing your own yoga business because on top of being a yoga teacher, you are now the owner of a small business! Sometimes, the balls start to drop, and maybe burnout or ambivalence set in. Then maybe you find yourself juggling studio politics or struggling to meet the demands of your family and personal life, or your own self-care. Suddenly, you are running around town, teaching as many classes as you can plan and fit into your week because you are so excited to share this gift. Human brains are programmed to avoid the reality that fantasy can lose its’ sparkle over time, and so our yoga story continues. Una volta che la pittura con i brillantini si è completamente asciugata. Questo passaggio è fondamentale per ottenere una brillantezza impeccabile Se hai davanti una parete già verniciata applica comunque il glitter mescolato ad un protettivo trasparente. You might have thought you were being handed keys that would lead your students to a sparkly, glittery kingdom where peace and bliss reside. Miscela il glitter ad un protettivo trasparente ed applicalo sulla tinta stessa. But likely you chose to become a yoga teacher, because you are truly passionate about the benefits of yoga and want to share them with the world. 🤔Ĭhances are, you didn’t learn this when you went to yoga school. Being a yoga teacher and maintaining a dedicated yoga practice can be hard work! Taking off your teacher’s hat, and simply observing thoughts, feelings and sensations without agenda can feel confusing and daunting.
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